Pizza Low Carb Funghi e Spinaci

Low Carb Mushroom and Spinach Pizza

A creamy and tasty vegetarian pizza, perfect for those following a ketogenic or low carb diet. With a low carb base, this version with mushrooms and spinach wins for its simplicity and goodness.


πŸ₯œ Ingredients (for a pizza of about 400 g)

  • Fresh sliced mushrooms : 75 g
  • Fresh spinach : 50 g
  • Mature cheese (Parmigiano Reggiano) : 50 g
  • Cooking cream : 50 g
  • Extra virgin olive oil : 1 tablespoon
  • Garlic : 1 clove chopped
  • Salt and pepper : to taste
  • Low carb pizza base : 1 (individual size)

βš–οΈ Preparation

πŸ”§ 1. Prepare the dressing

  • Preheat the oven to the temperature indicated on the low carb base package.
  • In a pan, heat the EVO oil and fry the garlic for 1 minute without burning it.
  • Add the spinach and let it wilt. Season with salt and pepper.
  • Add the sliced mushrooms and cook until tender. Discard any excess liquid.

🍽 2. Stuff the base

  • Place the base on a lightly greased baking tray or on a baking stone.
  • Distribute spinach and mushrooms evenly.
  • Pour the cooking cream over the vegetables and spread well.
  • Complete with grated or generously flaked Parmesan.

πŸ”¬ 3. Bake

  • Cook the pizza in a preheated oven following the instructions on the base.
  • It's ready when the cheese starts to brown and the crust is well cooked and crispy.

🍽 Service

  • Remove the pizza from the oven, cut it into slices and serve hot.
  • You can add a drizzle of raw oil or a pinch of black pepper when serving.

πŸ“Š Average nutritional values (for a 300 g pizza)

Value Per 100 g
Energy content 1027 kJ / 246 kcal

Fats

of which saturated fatty acids

16.34 g

5.62 g

Carbohydrates

of which sugars

2.95 g

1.48 g

Fibers 10.91 g
Proteins 12.47 g
Salt 1.01 g

Indicative values based on the ingredients used. They may vary slightly depending on the amount of seasoning and the method of preparation.

⚠️ Tip : You can enrich the pizza with chopped walnuts or a pinch of nutmeg to enhance the flavors of the spinach.

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