Pasta Low Carb con Pesto di Rucola e Mandorle

Low Carb Pasta with Arugula and Almond Pesto

Ingredients for one person:

  • Low Carb Pasta: 70g
  • Fresh rocket: 30g
  • Peeled almonds: 20g
  • Grated Parmigiano Reggiano: 20g
  • Extra Virgin Olive Oil (EVO): 30g (about 2 tablespoons)
  • Garlic: 1/2 clove (optional)
  • Lemon juice: 5g (about 1 teaspoon)
  • Salt: as needed
  • Black pepper: as needed

Procedure: Prepare the rocket and almond pesto:

  • Toast the almonds: In a nonstick skillet, toast the blanched almonds over medium heat for 3-4 minutes, stirring constantly to prevent burning. Remove from heat and let cool.
  • Blend the ingredients: In a blender or food processor, add the fresh arugula, toasted almonds, grated Parmigiano Reggiano and half a clove of garlic (if desired).
  • Add the liquids: Pour 30g of EVO oil and 5g of lemon juice into the blender. Add a pinch of salt and pepper.
  • Blend until smooth: Blend the ingredients intermittently until they are creamy and smooth. If the pesto is too thick, add a little extra oil or a tablespoon of water to achieve the desired consistency.

Cook the pasta:

  • Bring water to a boil: In a large saucepan, bring a large pot of lightly salted water to a boil.
  • Cooking the pasta: Add 70g of low carb pasta to boiling water and cook according to the packet instructions, usually for 7-10 minutes, or until desired consistency is reached.
  • Drain the pasta: Drain the pasta al dente and reserve it, reserving a little of the cooking water.

Season the pasta:

  • Toss the Pasta with Pesto: In a large bowl, combine the drained pasta and the arugula and almond pesto. Toss gently to ensure the pasta is well coated.
  • Add cooking water if necessary: ​​If the pesto is too thick, add a little of the reserved cooking water, a tablespoon at a time, until you reach the desired consistency.

Serve:

  • Plating: Arrange the seasoned pasta on a serving plate.
  • Garnish: Finish the dish with a sprinkling of grated Parmigiano Reggiano and a grind of fresh black pepper, if desired. You can also add a few fresh arugula leaves and a few toasted almonds for decoration.

Enjoy:

  • Serve your low carb pasta with rocket and almond pesto immediately. Enjoy!

Nutritional values ​​of the complete dish:


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