Hamburger di Tonno e Pomodorini Pachino

Tuna and Pachino Tomato Burger

A fresh and crunchy sandwich, perfect for summer or for a protein lunch break, without sacrificing taste. All enclosed in a soft low carb sandwich.


πŸ₯œ Ingredients (for 1 sandwich)

For the tuna croquettes:

  • Fresh tuna, chopped : 40 g (well drained)
  • Blended low carb sandwich bread (without crust): 20 g
  • Egg : 25 g (about half an egg)
  • Fresh spring onion : 25 g (finely chopped)
  • Fresh parsley : a sprig (chopped)
  • Rustic mustard : 5 g
  • Extra virgin olive oil : as needed for cooking

For the sandwich:

  • Low carb hamburger bun : 1
  • Pachino tomatoes : 50 g (cut in half)
  • Fresh sprouts : 20 g
  • Homemade mayonnaise : 10 g
  • Salt and black pepper : to taste

βš–οΈ Preparation

🌊 1. Prepare the tuna mix

  • Blend the low carb bread (without the crust) until you obtain a fine crumb.
  • In a bowl, combine tuna, breadcrumbs, spring onion, parsley, egg, and mustard. Mix well until combined.

πŸ₯¦ 2. Create and cook the burger

  • Use the mixture to form a compact hamburger.
  • Cook it in a non-stick pan with a drizzle of EVO oil, browning both sides until fully cooked.

🌿 3. Prepare the fresh ingredients

  • Cut the cherry tomatoes in half or into thin slices.
  • In a small bowl, season the sprouts with the homemade mayonnaise.

🍽 4. Assemble the sandwich

  • Heat the low carb sandwich on a very hot griddle, cut in half.
  • On the bottom, arrange the cherry tomatoes.
  • Place the tuna burger on top.
  • Complete with the seasoned sprouts.
  • Close with the top part of the sandwich.

πŸ“Š Average nutritional values (per complete sandwich)

Estimated values per portion of approximately 260 g.


⚠️ Tip: If you want an extra touch, add a few drops of fresh lemon before closing the sandwich or a thin slice of avocado for a creamy and even more nutritious note!

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