Ketogenic Avocado Toast
🥑 A rich, creamy and low-carb breakfast: the perfect balance between taste, satiety and ketosis. An ideal toast also for a quick brunch or a light lunch.
🥜 Ingredients (for 1 toast)
- Lombardy sandwich bread : 2 slices
- Ripe avocado : 1
- Lemon : juice of 1/2
- Salt and freshly ground black pepper : to taste
- Egg : 1
- Extra virgin olive oil : to taste (for cooking the egg)
⚖️ Preparation
🍍 1. Prepare the avocado cream
- Cut the avocado in half, remove the pit and scoop out the pulp with a spoon.
- Collect it in a bowl and add the lemon juice.
- Mash with a fork until you get a creamy consistency.
- Season with salt and black pepper. Mix well.
🥚 2. Cook the egg
- Heat a drizzle of oil in a non-stick pan.
- Gently crack the egg, keeping the yolk whole.
- Cover with a lid and cook over medium-low heat for 2–3 minutes for a soft yolk (or to taste).
🥖 3. Toast the bread
- Toast the 2 slices of Pancarrè Lombardia in a pan or in the toaster until golden and crispy.
🫖 4. Assemble the toast
- Spread the avocado cream on both slices of bread.
- Place half an egg on one slice and cover with the other.
🍽 Service
- Serve your ketogenic toast hot immediately.
- You can finish with an extra pinch of black pepper or a sprinkling of sweet paprika.
📊 Average nutritional values (per 1 toast of approx. 150 g)
| Value | Quantity per 150 g |
|---|---|
| Energy | 341 kcal (1413 kJ) |
| Total fat | 25.80 g |
| of which saturated fatty acids | 4.90 g |
| Carbohydrates | 3.80 g |
| of which sugars | 1.45 g |
| Fibers | 18.60 g |
| Proteins | 10.40 g |
| Salt | 2.85 g |
Estimated values based on the raw materials used. For a precise estimate, refer to the individual ingredient labels.
⚠️ Note: For an even richer version, you can add a few slices of smoked salmon or a sprinkling of sesame or hemp seeds.