Polyols: the sweeteners that are friends of the figure (and of the smile)
What they are, how they work
🍬 What are polyols?
Polyols , also known as polyols , are hydrogenated carbohydrates that occur naturally in some fruits and vegetables. They have a sweet taste similar to sugar but with fewer calories and a reduced glycemic impact . Some of the most common include:
- Erythritol
- Xylitol
- Sorbitol
- Maltitol
- Isomalt
These sweeteners are often used in “sugar-free” or “low sugar” products, offering natural sweetness without the negative effects associated with traditional sugar.
💡 Why choose polyols?
✅ Low glycemic index
Polyols have a low glycemic index (GI) , meaning they do not cause significant spikes in blood sugar levels. For example:
- Erythritol: GI 0
- Xylitol: GI 13
- Sorbitol: GI 9
- Maltitol: GI 35
This makes them ideal for those following low carb, ketogenic diets, or for those managing diabetes.
✅ Less calories
Compared to sugar, polyols provide fewer calories :
- Erythritol: 0.2 kcal/g
- Xylitol: 2.4 kcal/g
- Sorbitol: 2.6 kcal/g
- Maltitol: 2.1 kcal/g
This helps reduce overall calorie intake without sacrificing sweet taste.
✅ Friends of the teeth
Unlike sugar, polyols do not promote tooth decay . Xylitol, in particular, is known for its anti-caries properties, making it a popular choice in chewing gum and toothpaste.
🧬 Effects on the intestinal microbiota
Polyols are partially digested in the small intestine and fermented in the colon, where they can act as prebiotics , stimulating the growth of beneficial bacteria such as bifidobacteria. However, excessive consumption can cause side effects such as bloating or diarrhea, especially in sensitive individuals.
⚠️ Usage Considerations
While polyols offer many benefits, it is important to consume them in moderation:
- Laxative effects : High intake may cause gastrointestinal disturbances.
- Labelling : In some countries, products containing polyols must carry the warning "may have a laxative effect if consumed excessively".
👩🍳 Use in our artisanal products
In our e-commerce, we use polyols such as erythritol and maltitol to create low-carb and keto-friendly baked goods and pastas. These sweeteners allow us to offer:
- Natural sweetness with no added sugars
- Low glycemic impact , ideal for specific diets
- Authentic taste , similar to traditional products
❤️ Conclusion
Polyols are a sweet alternative to sugar, offering both health and taste benefits. Whether you are following a specific diet or simply want to reduce your sugar intake, polyols can be a great choice.
In our artisan laboratory, we are committed to using high-quality ingredients, such as polyols, to create products that are tasty , healthy and suitable for your needs .